Posture & Balance
By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn will result in fewer injuries and greater stability during sport at a younger age and help prevent falls and keep you both strong and independent longer as you age. These are the very benefits that have led many coaches, trainers, and athletes to incorporate balance training into their workouts.
Practice Principal | St George Physiotherapy
High intensity, why?
Because they are the best workouts to deplete your glycogen (stored sugar) in your muscles.
When you’ve depleted your glycogen, your muscles need to replenish it, so the sugar you consume gets used up and stored as glycogen rather being stored as fat.